What happens when you drink too much coffee!

While many people drink coffee to make them more energetic and active, drinking too much of it can cause unpleasant side effects. Caffeine, a stimulant and the active ingredient in coffee, can keep you awake and alert. Heavy daily caffeine (more than 500 to 600 mg/day) can cause problems such as - Insomnia Nervousness Restlessness Stomach upset Coffee not linked to cancer, says WHO MUST READ Coffee not linked to cancer, says WHO Headaches or dizziness Dehydration Abnormal heart rhythms Perhaps, caffeine may not be safe for peole who are highly sensitive to its effects or who are undergoing certain medications. First Published: Tuesday, July 5, 2016 - 16:34

While many people drink coffee to make them more energetic and active, drinking too much of it can cause unpleasant side effects.

Caffeine, a stimulant and the active ingredient in coffee, can keep you awake and alert. Heavy daily caffeine (more than 500 to 600 mg/day) can cause problems such as –

  • Insomnia
  • Nervousness
  • Restlessness
  • Stomach upset

 

Coffee not linked to cancer, says WHO

  • Headaches or dizziness
  • Dehydration
  • Abnormal heart rhythms

Perhaps, caffeine may not be safe for peole who are highly sensitive to its effects or who are undergoing certain medications.

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